Understanding Your Health and Wellness: A Guide for UNH Students
Understanding Your Health and Wellness: A Guide for UNH Students
Maintaining good health and wellness is essential for students, especially those attending the University of New Hampshire (UNH). Being aware of the resources available to support good health and wellness is a key factor in promoting a positive college experience. This guide will provide UNH students with an overview of how to understand their health and wellness and how to access the resources available to them.
The Basics of Health and Wellness
Health and wellness involve more than just physical health. They also involve mental and emotional health, as well as social and spiritual aspects. Mental and emotional health refers to managing stress and emotions, such as depression and anxiety. Social health refers to having meaningful relationships with others, and spiritual health is about having a sense of purpose and meaning in life. Having good health and wellness means having a balance of all these aspects.
Understanding Your Health and Wellness Needs
To understand your unique health and wellness needs, it is important to identify the areas in which you would like to improve. Reflecting on your lifestyle and habits can help you identify potential areas of improvement. For example, if you are not getting enough physical activity, or if you are engaging in unhealthy behaviors such as smoking or drinking, this could be an area to focus on. Additionally, if you are feeling stressed or overwhelmed, this could be an indication that you need to focus on mental and emotional health.
Accessing Resources at UNH
UNH has a variety of resources available to help students understand and maintain their health and wellness. The Student Health and Wellness Center (SHWC) offers a range of services, including primary care, mental health services, and health education. The SHWC also offers free, confidential counseling for students who are struggling with issues such as stress, depression, and anxiety. Additionally, the university has a variety of programs and services dedicated to promoting physical health and wellness, such as fitness classes and intramural sports.
Staying Informed
UNH also provides a wealth of information to help students stay informed about health and wellness. The university’s website has a section dedicated to health and wellness with articles, videos, and resources. Additionally, the SHWC has a blog that provides information on topics such as mental health, physical activity, nutrition, and stress management. Additionally, UNH hosts a variety of health and wellness events throughout the year, such as health fairs and workshops, to help students learn more about health and wellness.
Making a Commitment
Understanding your health and wellness needs and accessing the resources available at UNH are important steps in promoting a positive college experience. Making a commitment to health and wellness is essential for maintaining good physical, mental, and emotional health. A commitment to health and wellness means taking the time to understand your needs and to take advantage of the resources available to you.
Conclusion
Understanding your health and wellness is an important part of having a successful college experience. UNH provides a variety of resources to help students understand and maintain their health and wellness. Taking the time to understand your needs and to access the resources available can help you make a commitment to health and wellness and promote a positive college experience.