Tips for Maintaining a Healthy Lifestyle at UNH
Maintaining a Healthy Lifestyle at UNH
College can be a challenging time for many students, with the demands of classes, extracurricular activities, and social obligations often taking priority over personal well-being. However, it is important to remember that maintaining a healthy lifestyle is essential for overall success and happiness. At the University of New Hampshire (UNH), there are numerous resources and opportunities available to help students stay on track with their health and wellness goals. In this article, we will discuss some tips for maintaining a healthy lifestyle at UNH.
**Utilize the Campus Recreation Center**
One of the best ways to stay active and maintain a healthy lifestyle at UNH is by utilizing the campus recreation center. The Hamel Recreation Center offers a wide range of fitness classes, sports clubs, and exercise equipment for students to use. Whether you prefer to lift weights, swim laps, or participate in a group fitness class, the recreation center has something for everyone. Additionally, taking advantage of the outdoor facilities at UNH, such as the hiking trails and recreational fields, can also be a great way to stay active and enjoy the natural beauty of the campus.
**Eat a Balanced Diet**
Eating a balanced diet is key to maintaining good health and energy levels. The UNH dining halls offer a variety of nutritious options, including fresh fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. It is important to make healthy choices when selecting meals and snacks, and to avoid excessive consumption of sugary, fried, and processed foods. Planning ahead and preparing meals and snacks in advance can help you make better choices and avoid the temptation of fast food and unhealthy snacks.
**Stay Hydrated**
Staying hydrated is essential for overall health and well-being. It is recommended that individuals drink at least eight 8-ounce glasses of water per day, and even more if you are exercising or spending time outdoors. Carrying a reusable water bottle with you throughout the day can help you stay hydrated and avoid the temptation of sugary drinks. The UNH campus has numerous water fountains and hydration stations where you can fill up your water bottle for free.
**Get Plenty of Sleep**
Getting an adequate amount of sleep is crucial for overall health and academic success. The National Sleep Foundation recommends that young adults get 7-9 hours of sleep per night. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and electronics before bed can help you get a better night’s rest. If you are having trouble sleeping, consider reaching out to the UNH Health & Wellness Services for tips and resources on improving your sleep habits.
**Manage Stress**
College can be a stressful time for many students, with the pressures of coursework, exams, and social obligations often taking a toll on mental health. It is important to find healthy ways to manage stress and prioritize self-care. UNH offers a variety of resources and support services for students, including counseling services, mindfulness workshops, and stress management seminars. Taking breaks, practicing deep breathing exercises, and engaging in activities that you enjoy can also help reduce stress and promote overall well-being.
**Stay Connected**
Maintaining social connections and relationships is important for overall health and happiness. Building a support network of friends, family, and classmates can help you navigate the challenges of college life and provide a sense of belonging and community. Getting involved in campus clubs, organizations, and events can also help you meet new people and expand your social circle. Remember to reach out for help and support if you are feeling overwhelmed or isolated, as there are many resources available at UNH to help you stay connected and engaged.
In conclusion, maintaining a healthy lifestyle at UNH is essential for overall success and well-being. By utilizing the resources and opportunities available on campus, such as the recreation center, dining halls, and support services, students can prioritize their health and wellness goals. Remember to stay active, eat a balanced diet, stay hydrated, get plenty of sleep, manage stress, and stay connected with others. By making self-care a priority, students can thrive academically and personally during their time at UNH.