The Best Essential Oils for Coughs

The Best Essential Oils for Coughs

Coughs are a common symptom of many illnesses and can be incredibly uncomfortable. Fortunately, there are several essential oils that can help soothe a cough and even reduce its severity. Here are some of the best essential oils for coughs.

Thyme Essential Oil

Thyme essential oil is a popular choice for treating coughs. It is known for its antiseptic and expectorant properties, which help to reduce coughing and help to clear the lungs of built-up mucus. It is also known for its anti-inflammatory properties, which can help to reduce throat irritation that often accompanies a cough.

To use thyme essential oil for a cough, add a few drops to a diffuser or vaporizer and inhale the steam. You can also add a few drops to a carrier oil, such as coconut oil, and massage it onto the chest and throat area to reduce coughing and throat irritation.

Eucalyptus Essential Oil

Eucalyptus essential oil is another popular choice for treating coughs. It is known for its anti-inflammatory and expectorant properties, which help to reduce coughing and clear the lungs of built-up mucus. It is also known for its antiseptic properties, which can help to clear the airways of bacteria and other irritants that can cause coughing.

To use eucalyptus essential oil for a cough, add a few drops to a diffuser or vaporizer and inhale the steam. You can also add a few drops to a carrier oil, such as coconut oil, and massage it onto the chest and throat area to reduce coughing and throat irritation.

Peppermint Essential Oil

Peppermint essential oil is another great option for treating coughs. It is known for its expectorant and antispasmodic properties, which help to reduce coughing and clear the lungs of built-up mucus. It is also known for its cooling and soothing properties, which can help to reduce throat irritation that often accompanies a cough.

To use peppermint essential oil for a cough, add a few drops to a diffuser or vaporizer and inhale the steam. You can also add a few drops to a carrier oil, such as coconut oil, and massage it onto the chest and throat area to reduce coughing and throat irritation.

Lavender Essential Oil

Lavender essential oil is another excellent choice for treating coughs. It is known for its antispasmodic and expectorant properties, which help to reduce coughing and clear the lungs of built-up mucus. It is also known for its calming properties, which can help to reduce throat irritation that often accompanies a cough.

To use lavender essential oil for a cough, add a few drops to a diffuser or vaporizer and inhale the steam. You can also add a few drops to a carrier oil, such as coconut oil, and massage it onto the chest and throat area to reduce coughing and throat irritation.

Tea Tree Essential Oil

Tea tree essential oil is yet another great option for treating coughs. It is known for its antiseptic and expectorant properties, which help to reduce coughing and clear the lungs of built-up mucus. It is also known for its anti-inflammatory properties, which can help to reduce throat irritation that often accompanies a cough.

To use tea tree essential oil for a cough, add a few drops to a diffuser or vaporizer and inhale the steam. You can also add a few drops to a carrier oil, such as coconut oil, and massage it onto the chest and throat area to reduce coughing and throat irritation.

Conclusion

Coughs can be incredibly uncomfortable and cause a lot of distress. Fortunately, there are several essential oils that can help soothe a cough and even reduce its severity. Thyme, eucalyptus, peppermint, lavender, and tea tree essential oils are all great options for treating coughs. Be sure to follow the safety instructions and never apply these oils directly to the skin without diluting them first.