Student Perspectives: Navigating Health and Wellness at UNH
Navigating Health and Wellness at UNH: A Student Perspective
As students at the University of New Hampshire (UNH), we often find ourselves juggling a multitude of responsibilities – from attending classes and studying for exams to participating in extracurricular activities and maintaining a social life. In the midst of our busy schedules, it can be easy to overlook our own health and wellness. However, prioritizing our physical, mental, and emotional well-being is crucial in ensuring that we are able to perform at our best academically and personally. In this article, we will explore some of the ways in which students at UNH navigate the complexities of health and wellness on campus.
Finding Balance
One of the biggest challenges that students face when it comes to health and wellness is finding a balance between academics and self-care. With demanding coursework and deadlines looming, it can be tempting to neglect our well-being in favor of studying or completing assignments. However, many students at UNH have found that taking care of themselves actually enhances their academic performance.
“I used to think that I had to sacrifice my health in order to excel in my classes,” says Sarah, a junior at UNH. “But I soon realized that when I prioritize self-care – whether it’s getting enough sleep, eating well, or exercising regularly – I am able to focus better and retain information more effectively.”
Creating a Routine
Establishing a routine that includes time for self-care is key to maintaining a healthy lifestyle as a student. Whether it’s scheduling regular exercise sessions, setting aside time for relaxation, or meal prepping to ensure a balanced diet, having a structured routine can help students stay on track with their health and wellness goals.
“I make sure to carve out time in my schedule for activities that promote my well-being,” says John, a senior at UNH. “Whether it’s going for a run, meditating, or cooking a healthy meal, having a routine helps me stay grounded and focused.”
Utilizing Campus Resources
UNH offers a variety of resources and services that are designed to support students in their pursuit of health and wellness. From the Health & Wellness Center to the Counseling Center, students have access to professionals who can provide guidance and support in navigating various aspects of their well-being.
“I have utilized the Counseling Center during times when I was feeling overwhelmed or stressed,” says Emily, a sophomore at UNH. “Talking to a counselor helped me gain perspective and develop coping strategies that have been invaluable in managing my mental health.”
In addition to counseling services, UNH also offers fitness classes, nutrition counseling, and wellness workshops that are aimed at promoting holistic well-being among students. By taking advantage of these resources, students can gain valuable insights and tools that can help them lead healthier and more balanced lives.
Building a Support System
Having a strong support system is crucial in maintaining good health and wellness as a student. Whether it’s friends, family, or mentors, having people who can provide encouragement, guidance, and emotional support can make a significant difference in one’s well-being.
“I have a group of friends who I can turn to when I need to talk or vent about my stressors,” says Maria, a freshman at UNH. “Having their support has been instrumental in helping me navigate the ups and downs of college life.”
In addition to friends and family, students can also seek support from campus organizations, clubs, and peer groups that promote health and wellness. By connecting with like-minded individuals who share similar goals and values, students can build a sense of community and belonging that can be empowering and uplifting.
Taking a Holistic Approach
Ultimately, navigating health and wellness at UNH requires a holistic approach that takes into account the interconnectedness of physical, mental, and emotional well-being. By prioritizing self-care, creating a routine, utilizing campus resources, building a support system, and taking a holistic approach to health and wellness, students can cultivate habits and practices that will serve them well beyond their college years.
“I have learned that taking care of myself is not a luxury, but a necessity,” says Alex, a graduate student at UNH. “By investing in my well-being, I am able to show up as my best self in all aspects of my life – academically, professionally, and personally.”
In conclusion, navigating health and wellness at UNH is a journey that requires intention, effort, and commitment. By adopting a proactive mindset and seeking out the resources and support that are available on campus, students can cultivate habits and practices that will contribute to their overall well-being and success. As we continue to navigate the complexities of college life, let us remember to prioritize our health and wellness, for it is the foundation upon which all other aspects of our lives are built.