Taking Control of Your Health: A Guide for UNH Students
Taking Control of Your Health: A Guide for UNH Students
College is an exciting time in any person’s life, and University of New Hampshire (UNH) students are no exception. As students at an Ivy League school, UNH students are expected to be successful in every aspect of their lives, including academics, extracurriculars, and health. While it can be overwhelming to juggle all these responsibilities, it is important for UNH students to make their health a priority. Taking control of your health is an integral part of college life and this guide will help UNH students make the most out of their college experience.
The Basics of Staying Healthy
The first step to taking control of your health is to establish a daily routine. This means making sure you get enough sleep, exercising regularly, and eating healthy meals. Establishing a routine can help UNH students stay on top of their studies and stay mentally and physically healthy.
Sleep
Getting enough sleep is vital for any college student, and UNH students are no exception. When establishing a sleep routine, the goal is to get around 8 hours of restful sleep each night. To do this, it is important to create a sleep schedule and stick to it. This means going to bed and waking up at the same time each day and avoiding any late-night activities or studying. Additionally, it is important to create a comfortable sleep environment by eliminating any sources of noise, light, or disruption.
Exercise
Regular exercise is also an important part of taking control of your health. Exercise can help UNH students stay healthy, prevent illnesses, and manage stress. Depending on your physical activity level, it is recommended that you get at least 20 minutes of exercise 3 times a week. This can include going for a walk or jog, taking a yoga class, or joining an intramural sports team. Regular exercise is an important part of staying active and healthy, and UNH students should make sure to incorporate it into their daily routine.
Nutrition
Nutrition is another key component to staying healthy. Eating healthy meals can help UNH students maintain their energy levels and focus throughout the day. To ensure that you are getting the proper nutrition, make sure to incorporate fruits, vegetables, whole grains, and lean proteins into your diet. Additionally, it is important to limit unhealthy foods like refined sugars and processed snacks.
Mental Health
Mental health is an often overlooked but incredibly important part of staying healthy. As a college student, it can be easy to become overwhelmed and stressed out. To cope with stress, UNH students should take time for themselves and engage in activities that they enjoy. Taking breaks to do something that they enjoy or simply meditating can help UNH students stay mentally healthy. Additionally, it is important to reach out to friends and family for emotional support.
Staying Connected
In addition to taking care of your physical and mental health, it is also important to stay connected to your peers and the UNH community. One way to do this is by joining clubs or organizations related to your interests. This is a great way to meet new people, make friends, and stay connected to the UNH community. Additionally, UNH students should take advantage of the various resources available to them, such as counseling services and the student health center.
Conclusion
Taking control of your health is an essential part of college life and UNH students should make sure to prioritize their health. Establishing a daily routine that includes getting enough sleep, exercising regularly, and eating healthy meals can help UNH students stay mentally and physically healthy. Additionally, it is important to stay connected to your peers and take advantage of the various resources available to you. By following these tips, UNH students can make the most out of their college experience and enjoy a healthy and successful college career.