DIY Essential Oil Remedies for Coughs
DIY Essential Oil Remedies for Coughs
Coughs are an annoying, yet common symptom of the common cold or flu. While it may seem like a minor inconvenience, a cough can be quite disruptive to everyday life. Fortunately, there are several natural remedies that can help reduce the severity and duration of a cough. One of these remedies is essential oils, which are highly concentrated plant extracts with powerful medicinal and therapeutic benefits. In this article, we will discuss some of the most effective DIY essential oil remedies for coughs.
What are Essential Oils?
Essential oils are highly concentrated liquid extracts from plants. They are typically obtained by steam distillation or cold pressing of different parts of the plant, such as the leaves, stem, flowers, bark, roots, and fruit. Essential oils contain the plant’s aromatic compounds, which are responsible for their unique scent. In addition to being used for their fragrant properties, essential oils are also used for their medicinal and therapeutic benefits.
DIY Essential Oil Remedies for Coughs
There are several essential oil remedies for coughs that you can make at home. Here are some of the most effective essential oil remedies for coughs.
Essential Oil Inhalation
Inhaling essential oils is one of the most effective ways to reduce the severity and duration of a cough. The inhalation of essential oils helps to open up the airways, reduce inflammation, and clear out mucus. To inhale essential oils for a cough, you can add a few drops of the essential oil to a diffuser or steam inhaler. You can also add a few drops of essential oil to a bowl of hot water and inhale the steam. Some of the best essential oils for coughs are eucalyptus, peppermint, lemon, and rosemary.
Essential Oil Rubs
Essential oil rubs are another effective remedy for coughs. Rubbing essential oils on the chest and back can help reduce chest congestion and provide relief from a cough. To make an essential oil rub, you can mix a few drops of essential oil with a carrier oil, such as coconut oil or jojoba oil. Then, massage the mixture into the chest and back. Some of the best essential oils for rubs are eucalyptus, peppermint, and rosemary.
Essential Oil Gargles
Gargling with essential oils is an effective way to reduce a cough. To make an essential oil gargle, you can mix a few drops of essential oil with a cup of warm water. Gargle the mixture for 30 seconds, then spit it out. Some of the best essential oils for gargles are eucalyptus, peppermint, and lemon.
Essential Oil Syrups
Essential oil syrups are an effective remedy for coughs. To make an essential oil syrup, you can mix a few drops of essential oil with honey and lemon juice. This mixture can be taken orally to reduce a cough. Some of the best essential oils for syrups are eucalyptus, peppermint, and rosemary.
Conclusion
Essential oils are a powerful natural remedy for coughs. Inhaling, rubbing, gargling, and taking essential oil syrups are all effective ways to reduce the severity and duration of a cough. Some of the best essential oils for coughs are eucalyptus, peppermint, lemon, and rosemary. By using these DIY essential oil remedies, you can quickly and effectively reduce the symptoms of a cough.