Essential Oils to Combat Nausea and Upset Stomach

Introduction to Essential Oils to Combat Nausea and Upset Stomach
Nausea and upset stomach can make even the simplest of activities seem like a challenge. Whether it is caused by a virus, food poisoning, motion sickness, or another underlying health condition, nausea and upset stomach can take a toll on your energy, concentration, and overall wellbeing. Fortunately, essential oils may help to provide relief from these symptoms and help you get back to feeling like yourself.

What Are Essential Oils?
Essential oils are concentrated extracts of plants that are used to enhance physical, mental, and emotional wellbeing. Essential oils are typically made from the flowers, leaves, bark, or roots of plants, and contain the plant’s natural active compounds. These active compounds can vary in composition and strength depending on the type of plant and where it is grown.

Essential oils are often used in aromatherapy, massage, and other holistic practices. They can be applied directly to the skin, inhaled through a diffuser, or taken orally. However, it is important to note that essential oils should always be used in diluted forms, and it is best to consult with a healthcare professional before using them.

Common Essential Oils for Nausea and Upset Stomach
There are several essential oils that may help to provide relief from nausea and upset stomach. The most common essential oils for nausea and upset stomach include:

• Ginger: Ginger is a well-known remedy for nausea and upset stomach. It can help to reduce feelings of nausea and provide relief from digestive discomfort.

• Peppermint: Peppermint is a soothing essential oil that can help to reduce feelings of nausea and support digestion.

• Lemon: Lemon essential oil has a refreshing scent and is known to help reduce feelings of nausea.

• Lavender: Lavender essential oil is known to have calming and soothing properties. It can help to reduce feelings of nausea and support digestion.

• Fennel: Fennel essential oil is known for its calming and digestive-supporting properties. It may help to reduce feelings of nausea and support digestion.

How to Use Essential Oils for Nausea and Upset Stomach
Essential oils can be used in a variety of ways to provide relief from nausea and upset stomach. Here are some of the most common methods for using essential oils for nausea and upset stomach:

• Inhalation: Inhaling essential oils can help to reduce feelings of nausea and provide relief from digestive discomfort. You can use a diffuser to disperse the essential oil into the air, or you can place a few drops of the oil on a cloth or tissue and inhale the scent.

• Topical Application: Essential oils can also be applied directly to the skin. You can combine a few drops of the essential oil with a carrier oil, such as coconut oil, and apply it to your abdomen.

• Oral Intake: Essential oils can also be taken orally. However, it is important to note that essential oils should always be taken in diluted forms, and it is best to consult with a healthcare professional before using them.

Conclusion
Nausea and upset stomach can be difficult to manage, but essential oils may help to provide relief from these symptoms and help you get back to feeling like yourself. Essential oils can be inhaled, applied topically, or taken orally, but it is important to always use them in diluted forms and consult with a healthcare professional before using them.