10 Essential Oil Recipes for Beginners
10 Essential Oil Recipes for Beginners
Essential oils can offer a variety of benefits in everyday life. From relaxation to improved focus and better sleep, essential oils can help you experience life to its fullest. But if you’re new to the world of essential oils, the array of options can be overwhelming.
Fortunately, there are plenty of easy, beginner-friendly recipes to get you started on the path to natural wellness. Take a look at the following 10 essential oil recipes to get you started.
1. Citrus Air Freshener
Nothing beats the natural scent of citrus to brighten up a room. This air freshener is easy to make and perfect for beginners. All you need are a few ingredients and a glass spray bottle.
Ingredients:
– 5 drops of Lemon Essential Oil
– 5 drops of Orange Essential Oil
– 2 tablespoons of baking soda
– 4 ounces of distilled water
Instructions:
1. Add the baking soda and essential oils to the glass spray bottle.
2. Fill the spray bottle with distilled water.
3. Shake well to combine the ingredients.
4. Spray around the room to freshen the air.
2. Sleepy-Time Pillow Spray
Difficulty falling asleep can be a common problem. Fortunately, this sleepy-time pillow spray is here to help. Just a few sprays can help you drift off to dreamland.
Ingredients:
– 10 drops of Lavender Essential Oil
– 10 drops of Roman Chamomile Essential Oil
– 4 ounces of distilled water
Instructions:
1. Add the essential oils to the glass spray bottle.
2. Fill the spray bottle with distilled water.
3. Shake well to combine the ingredients.
4. Spray on your pillow before bedtime.
3. Relaxing Bath Salts
Epsom salts are a great way to relax after a long day. Just a few scoops of this soothing and aromatic bath salt is all you need to feel refreshed and relaxed.
Ingredients:
– 2 cups of Epsom salts
– 10 drops of Lavender Essential Oil
– 10 drops of Ylang Ylang Essential Oil
– 1 tablespoon of dried lavender flowers (optional)
Instructions:
1. Combine the Epsom salts, essential oils, and dried lavender flowers in a bowl.
2. Mix until all the ingredients are evenly distributed.
3. Store in a glass jar and use about ½ cup per bath.
4. Stress Relief Room Spray
This stress relief room spray is a great way to create a calming atmosphere anytime and anywhere. Just a few sprays will help you feel more relaxed and ready to take on the world.
Ingredients:
– 10 drops of Frankincense Essential Oil
– 10 drops of Lavender Essential Oil
– 10 drops of Sweet Orange Essential Oil
– 4 ounces of distilled water
Instructions:
1. Add the essential oils to the glass spray bottle.
2. Fill the spray bottle with distilled water.
3. Shake well to combine the ingredients.
4. Spray around the room to create a calming atmosphere.
5. Invigorating Body Scrub
This invigorating body scrub will help you feel energized and refreshed. It’s perfect for those days when you need a little extra boost of energy.
Ingredients:
– 2 cups of Epsom salts
– 10 drops of Peppermint Essential Oil
– 10 drops of Sweet Orange Essential Oil
– ½ cup of fractionated coconut oil
Instructions:
1. Combine the Epsom salts, essential oils, and fractionated coconut oil in a bowl.
2. Mix until all the ingredients are evenly distributed.
3. Store in a glass jar and use as needed.
6. Rejuvenating Foot Soak
Treat your feet to a rejuvenating foot soak after a long day. This soothing and aromatic foot soak will help you relax and feel refreshed.
Ingredients:
– 2 cups of Epsom salts
– 10 drops of Eucalyptus Essential Oil
– 10 drops of Peppermint Essential Oil
– 10 drops of Rosemary Essential Oil
– 1 tablespoon of dried rosemary (optional)
Instructions:
1. Combine the Epsom salts, essential oils, and dried rosemary in a bowl.
2. Mix until all the ingredients are evenly distributed.
3. Store in a glass jar and use about ½ cup per foot soak.
7. Refreshing Room Spray
This refreshing room spray is the perfect pick-me-up on a hot day. Just a few sprays will help you feel more energized and ready to tackle the day.
Ingredients:
– 10 drops of Lemon Essential Oil
– 10 drops of Grapefruit Essential Oil
– 10 drops of Sweet Orange Essential Oil
– 4 ounces of distilled water
Instructions:
1. Add the essential oils to the glass spray bottle.
2. Fill the spray bottle with distilled water.
3. Shake well to combine the ingredients.
4. Spray around the room to create a refreshing atmosphere.
8. Muscle Soother Massage Oil
This muscle soother massage oil is the perfect remedy for sore muscles. Just a few drops of this oil will help you relax and feel refreshed.
Ingredients:
– 10 drops of Eucalyptus Essential Oil
– 10 drops of Lavender Essential Oil
– 10 drops of Peppermint Essential Oil
– ½ cup of fractionated coconut oil
Instructions:
1. Combine the essential oils and fractionated coconut oil in a bowl.
2. Mix until all the ingredients are evenly distributed.
3. Store in a glass jar and use as needed.
9. Cleaning Spray
This all-natural cleaning spray is a great way to keep your home clean and free of harsh chemicals. Plus, it smells great too!
Ingredients:
– 10 drops of Tea Tree Essential Oil
– 10 drops of Lavender Essential Oil
– 10 drops of Lemon Essential Oil
– 4 ounces of distilled water
Instructions:
1. Add the essential oils to the glass spray bottle.
2. Fill the spray bottle with distilled water.
3. Shake well to combine the ingredients.
4. Spray on any surface to clean.
10. Refreshing Hair Mist
This refreshing hair mist is the perfect way to give your hair an extra boost of hydration. Just a few sprays and you’ll be ready to take on the world.
Ingredients:
– 10 drops of Lavender Essential Oil
– 10 drops of Rosemary Essential Oil
– 10 drops of Sweet Orange Essential Oil
– 4 ounces of distilled water
Instructions:
1. Add the essential oils to the glass spray bottle.
2. Fill the spray bottle with distilled water.
3. Shake well to combine the ingredients.
4. Spray on your hair to refresh and nourish.
With these 10 essential oil recipes, you can begin to experience the natural benefits of essential oils. From a relaxing bath salts to a refreshing hair mist, there’s something for everyone in this list of beginner-friendly recipes. So, why not give them a try?