The Power of Essential Oils to Combat Colds

The Power of Essential Oils to Combat Colds

When winter arrives, so does the dreaded cold season. It can be a challenging time for many as they attempt to ward off the sniffles, sneezes and other unwelcome symptoms, but there is hope. Using essential oils can provide an effective and natural way to combat colds.

What are Essential Oils?

Essential oils are concentrated plant extracts obtained from leaves, flowers, twigs, bark, roots and other parts of plants and trees. These oils are distilled and extracted to capture the essence of the plant. The oil contains the active components of the plant, known as volatile organic compounds, that provide the therapeutic benefits.

How Can Essential Oils Help to Combat Colds?

Essential oils can provide a natural, safe and effective way to combat colds. The active compounds found in essential oils have anti-microbial and anti-viral properties that can help to reduce the symptoms of a cold. The oils can be used in a number of ways, including aromatherapy, topical application, and even ingestion in some cases.

Aromatherapy

Aromatherapy is a popular and effective way to use essential oils to combat colds. The volatile organic compounds found in essential oils can be easily absorbed through the nose and lungs and enter the bloodstream. Aromatherapy can help to reduce the symptoms of a cold by helping to improve immune system function, reduce inflammation, and reduce congestion. Popular essential oils that can be used to help combat colds include eucalyptus, peppermint, rosemary, and tea tree.

Topical Application

Essential oils can also be used topically to help combat colds. Applying the oil directly to the skin can help to reduce the symptoms of a cold by helping to reduce inflammation, reduce congestion, and improve immune system function. Popular essential oils that can be used for topical application include eucalyptus, peppermint, lavender, and tea tree.

Ingestion

In some cases, essential oils can be ingested to help reduce the symptoms of a cold. Ingesting essential oils can help to improve immune system function and help to reduce inflammation and congestion. However, it is important to note that essential oils should only be ingested under the supervision of a qualified healthcare professional as some essential oils can be toxic if not used correctly. Popular essential oils that can be used for ingestion include eucalyptus, peppermint, and lavender.

Conclusion

Essential oils can provide a natural, safe and effective way to combat colds. The active compounds found in essential oils have anti-microbial and anti-viral properties that can help to reduce the symptoms of a cold. Aromatherapy, topical application, and ingestion of essential oils can all be used to help reduce the symptoms of a cold. However, it is important to note that essential oils should only be used under the supervision of a qualified healthcare professional.