Introduction to Avenue 360 Health and Wellness Avenue 360 Health and Wellness is a comprehensive, community-based health and wellness center located in Houston, Texas. It is a non-profit organization dedicated to providing a comprehensive range of quality medical, mental health, and social services to individuals in need. Avenue 360 seeks to empower individuals to take control of their health and wellness and to create a healthier, more equitable community. Avenue 360 offers a wide variety of services to help individuals on their road to wellness. Their services include primary and specialty medical care, mental health services, case management and social services, health education and outreach, nutrition counseling, and pharmacy services.…

\textbf{Introduction to Essential Oil Blends} Essential oil blends are a combination of two or more essential oils which are mixed together to create a unique aroma, and to also provide potential therapeutic benefits. Essential oil blends have been used since ancient times to promote relaxation, aromatherapy, health, and wellbeing. Blending essential oils is an art form, and with the right ingredients, you can create your own personal blend that will bring out the best of your essential oil collection. \textbf{Choosing the Right Essential Oils} When creating your own essential oil blends, it is important to choose the right essential oils for the desired outcome. Different essential oils have different properties,…

Managing Stress and Achieving Balance for UNH Students The University of New Hampshire (UNH) offers a variety of great educational and social opportunities for its students. With a full schedule of classes, extracurricular activities, and social events, it can be an exciting and fulfilling experience. However, with all of these activities, it can also be overwhelming and difficult to manage. This is why it is important for UNH students to learn how to manage their stress and achieve balance in their lives. Identifying Stressors The first step to managing stress is to identify what is causing it. For UNH students, this could include a heavy workload, competing commitments, or even…

The Power of Essential Oils for Promoting Calm and Balance In today’s world, it can be difficult to stay calm and balanced amidst the hustle and bustle of everyday life. Whether it’s managing stress from work, navigating relationships, or just trying to maintain a healthy lifestyle, it can be a challenging task. Fortunately, there is a natural solution to help maintain balance and promote a feeling of calm: essential oils. What Are Essential Oils? Essential oils are aromatic, concentrated plant extracts that possess powerful healing properties. They are derived from roots, leaves, stems, flowers, and other parts of the plant. Essential oils contain a complex mixture of compounds, including natural…

Why CBD Nordic Oil is the Best Choice CBD (cannabidiol) is becoming increasingly popular as a natural remedy for a variety of physical and mental health issues. Many people are turning to CBD Nordic Oil as an alternative to traditional medications, as it is a safe and effective form of treatment with fewer side effects. Here, we’ll explore some of the reasons why CBD Nordic Oil is the best choice for those looking to improve their health and wellbeing. High-Quality Products When it comes to purchasing CBD products, it is important to make sure you are getting a high-quality product. CBD Nordic Oil products are made from carefully selected hemp…

The Best Essential Oils for Coughs Coughs are a common symptom of many illnesses and can be incredibly uncomfortable. Fortunately, there are several essential oils that can help soothe a cough and even reduce its severity. Here are some of the best essential oils for coughs. Thyme Essential Oil Thyme essential oil is a popular choice for treating coughs. It is known for its antiseptic and expectorant properties, which help to reduce coughing and help to clear the lungs of built-up mucus. It is also known for its anti-inflammatory properties, which can help to reduce throat irritation that often accompanies a cough. To use thyme essential oil for a cough,…

The Art of Aromatherapy: How to Get the Most Out of Your Spa Visit Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and wellbeing. It can be used to ease stress, improve sleep, and reduce anxiety. Aromatherapy has been used for centuries to promote relaxation, and many people turn to it in order to get the most out of their spa visits. Here are some tips on how to get the most out of your aromatherapy spa experience. Choose the Right Oils When it comes to aromatherapy, there is no one-size-fits-all approach. Different oils have different effects on the body and mind, so it’s…

Essential Oils for Stress Relief and Relaxation Stress affects us all in different ways. It can cause a range of physical and mental health issues, from headaches to anxiety. Finding ways to effectively manage stress is essential for maintaining a healthy lifestyle. One of the best ways to manage stress is through the use of essential oils. Essential oils are natural plant extracts with a range of powerful therapeutic benefits. They can be used in many ways to relieve stress and promote relaxation. What are Essential Oils? Essential oils are natural plant extracts that are highly concentrated and contain a wide range of therapeutic benefits. They are extracted from various…

Allergy Relief with Essential Oils: What You Need to Know Allergies can be a major source of discomfort and disruption to regular routines. They can cause your eyes to water, your nose to run, and your body to swell up. While medications can help to alleviate these symptoms, some people prefer to turn to more natural alternatives. Here, we explore the use of essential oils for allergy relief and the key points you need to know. What are Essential Oils? Essential oils are natural extracts derived from plants, herbs, and spices. They are highly concentrated and contain active compounds that can be used for a variety of purposes, such as…

Self-Care for the Soul: How to Love Yourself for Optimal Wellness Self-care is an important part of overall wellness and good health. It involves taking time for yourself to pursue activities that bring joy and nourish your soul. Unfortunately, many of us struggle with self-love and self-care. This article is designed to help you understand the importance of self-care and how to cultivate self-love for optimal wellness. What is Self-Care? Self-care is any activity that helps you to relax, restore and recharge. It can be anything from going for a walk, to reading a book, to meditating. It can also be something creative, like painting or baking. The most important…